GARMIN GPS导航设备-vivofit说明书.pdf

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vívofit™ Owner’s Manual 中文操作手冊 사용 설명서 Panduan Penggunaan

vívofit™ Owner’s Manual Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Getting Started When using your device for the first time, you must complete these tasks to set up the device and learn about the basic features. NOTE: You can set up the device using your home computer or compatible mobile device. 1 Select an option: • If you are using a computer to set up your device, plug the wireless USB ANT Stick™ into an empty USB port, and install the setup software. 2

• If you are using a mobile phone to set up your device, download and install the Garmin Connect™ Mobile application. 2 Go to www.GarminConnect.com/vivofit. 3 Turn on the device. When you turn on the device for the first time, it is in pairing mode. If your device is not in pairing mode when you turn it on, you must hold the device key until PAIR appears. 4 Follow the on-screen instructions to pair your device and complete the setup process. Downloading the Software 1 From your computer, go to www. garminconnect.com/vivofit. 2 Select Download, and follow the on- screen instructions. Downloading the Mobile Application Unlike other Bluetooth® devices, your device must be paired directly through the Garmin Connect Mobile application. NOTE: Your mobile device must support Bluetooth 4.0 in order to pair with your device and synchronize data. 3

1 From your mobile device, go to www. garminconnect.com/vivofit. 2 Select Download App, and follow the on-screen instructions. Turning on the Device Select the device key ➊. Sending Data to Your Computer Before you send data to your computer, you must plug the USB ANT Stick into a computer USB port. 1 Bring the device within 3 m (10 feet) of 2 Hold the device key until SYNC your computer. appears. 3 View your data at Garmin Connect. Sending Data to Your Mobile Device Before you send data to your mobile device, you must pair the device with your mobile device (Downloading the Mobile Application). 4

1 Bring the device within 3 m (10 feet) of your mobile device. 2 Hold the device key until SYNC appears. 3 View your data in the Garmin Connect Mobile application. Wearing the Device 1 Select a band that fits best on your wrist. 2 Make sure the pegs on the clasp are fully inserted into the band. When both pegs are fully inserted, the device fits securely against your wrist. 3 Wear the device all day (Using Sleep Tracking). Icons Icons appear at the bottom of the display. Each icon represents a different feature. You can select the device key to cycle through the different device features. The total number of steps taken for the day. 5

KM or MI GOAL The number of remaining steps needed to reach your step goal for the day. The vívofit device learns and proposes a new goal for you at the beginning of each day. The distance traveled in kilometers or miles for the current day. The amount of total calories burned for the current day. The current time of day and date based on your current location. The device updates the time each time you synchronize your device to a computer or mobile device. If you change time zones, you must synchronize your device to receive the correct time. Your current heart rate and heart rate zone. Your device must be connected to a compatible heart rate monitor. 6

Move Bar Sitting for prolonged periods of time can trigger harmful metabolic state changes. The move bar reminds you to keep moving. After one hour of inactivity, the move bar ➊ appears. Additional segments ➋ appear after every 15 additional minutes of inactivity. You can reset the move bar by walking a short distance. About Auto Goal Your device automatically creates a daily step goal based on your previous activity levels. As you begin your walk or run, the device counts down the number of remaining steps in your daily goal. When you reach your step goal, the device displays GOAL+, and begins counting the number of steps taken that exceed your daily goal. When you set up your device for the first time you must designate an activity class. This class determines your initial step goal. 7

You can change your activity class or set a personalized step goal at Garmin Connect. Device Settings You can customize your device settings on Garmin Connect. Time format: You can set your device to display time in a 12- hour or 24-hour format. Measurement units: You can set your device to display distance traveled in kilometers or miles. Visible screens: You can customize the screens your device displays. Auto goal: You can allow your device to determine your step goal automatically. NOTE: When you disable this feature, you must enter your step goal manually. History Your device keeps track of your daily steps, calories burned, sleep statistics, and optional ANT+™ sensor information. This history can be sent to your computer or mobile device. Your device stores your fitness activity data for up to 30 days. When the data storage is full, the device will delete the oldest files to make room for new data. 8

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