GARMIN GPS导航设备-Forerunner 205/305说明书.pdf-资料库

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Owner’s Manual Forerunner® 205/305 GPS-enabled trainer for runners

© 2006–2008 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Tel. (913) 397.8200 or (800) 800.1020 Fax (913) 397.8282 Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK Tel. +44 (0) 870.8501241 (outside the UK) 0808 2380000 (within the UK) Fax +44 (0) 870.8501251 Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan Tel. 886/2.2642.9199 Fax 886/2.2642.9099 of such changes or improvements. Visit the Garmin Web site (www.garmin.com) for current updates and supplemental information concerning the use and operation of this and other Garmin products. Garmin®, Forerunner®, Garmin Training Center®, Auto Pause®, Auto Lap®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. GSC™ 10 and Multisport™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Other trademarks and trade names are those of their respective owners. All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited. Information in this document is subject to change without notice. Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization July 2008 Part Number 190-00581-00 Rev. D Printed in Taiwan

Table of ConTenTs IntroductIon Getting Started ....................1 Charging the Battery ..................1 Acquiring Satellite Signals .........2 Using the Heart Rate Monitor ....3 Extending the Strap ...................5 Buttons .......................................6 Pages .........................................7 User Profile ................................8 Training ................................9 Alerts ..........................................9 Auto Pause® ............................13 Auto Lap® ................................14 Virtual Partner® .......................15 Workouts: Quick, Interval, and Advanced ..........................16 Courses ...................................24 Multi-sport Workouts ................28 History ...............................31 About History Detail .................31 Viewing History ........................32 Deleting History .......................34 Navigation .........................35 Viewing the Map ......................35 Marking Locations ....................36 Back to Start ............................39 Creating and Using Routes ......40 Viewing GPS Information .........42 Settings .............................43 General Settings ......................43 Data Recording ........................46 Changing Sport Settings ..........48 Setting Pace/Speed Zones ......50 Setting Heart Rate Zones ........51 Appendix ...........................53 Cleaning and Care ...................53 Data Fields ...............................54 Heart Rate Information ............57 Tire Size and Circumference ...61 Garmin Training Center ...........62 Specifications ...........................64 Important Product and Safety Information ........................66 Index ..................................74 Forerunner® 205/305 Owner’s Manual

IntroductIon Contact Garmin Contact Garmin Product Support if you have any questions while using your Forerunner In the USA, go to www.garmin.com /support, or contact Garmin USA by phone at (913) 397-8200 or (800) 800-1020. In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000. In Europe, go to www.garmin.com /support and click Contact Support for in-country support information, or contact Garmin (Europe) Ltd. by phone at +44 (0) 870.8501241. Product Registration Help us better support you by completing our online registration today! Have the serial number of your Forerunner handy and connect to our Web site (www.garmin.com). Look for the Product Registration link on our home page. Use this area to record the serial number (8-digit number located on the back of the unit) in case your Forerunner is lost, stolen, or needs service. Be sure to keep your original sales receipt in a safe place or attach a photocopy inside the manual. Serial Number: Forerunner® 205/305 Owner’s Manual

GeTTinG sTarTed GettInG Started Charging the Battery Charge the Forerunner for three hours before using it. When the battery is fully charged, the battery life is approximately 10 hours. To avoid corrosion, be sure the Forerunner is completely dry before charging or connecting to a personal computer. To charge the Forerunner: 1. Snap the Forerunner into the charging cradle. 2. Plug the small end of the AC adapter into the mini-USB port on the cradle. Plug the other end into a standard wall outlet. mini-USB port cradle Note: The Forerunner wll not charge outsde the temperature range of 0°C–50°C (32°F–22°F). You can also charge the Forerunner by connecting it to your personal computer with the enclosed USB cable. However, you must install Garmin Training Center before you connect to your computer. See page 62 to install Garmin Training Center. Forerunner® 205/305 Owner’s Manual

GettInG Started Acquiring Satellite Signals Before you begin using the Forerunner, you must acquire GPS satellite signals. To acquire satellite signals, go outdoors away from tall buildings and trees. Acquiring satellite signals may take 30–60 seconds. To acquire satellites: Go outdoors to an open area and press the Power button to turn on the Forerunner. Wait while the Forerunner searches for satellites. For best reception, make sure the GPS antenna is facing up. Stand still in an open area, and do not begin walking or running until the Locating Satellites page disappears. GPS antenna is located here. After the Locating Satellites page disappears, you can begin your run or other activity. To turn off GPS and use the Forerunner indoors, see page 44. 2 Forerunner® 205/305 Owner’s Manual

GettInG Started Using the Heart Rate Monitor Note: The heart rate montor works wth the Forerunner 305 only. Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run. To position the heart rate monitor: 1. Push one tab on the strap through the slot in the heart rate monitor. Press the tab down. sensors 2. Wet both sensors on the back of the heart rate monitor to create a strong connection between your pulse and the transmitter. Forerunner® 205/305 Owner’s Manual 3

GettInG Started 3. Wrap the strap around your chest and attach it to the other side of the heart rate monitor. Note: The Garmn logo should be rght-sde up. 4. Turn on the Forerunner and bring it within range (3 meters) of the heart rate monitor. The heart rate icon on the Timer page changes from flashing to constant when the Forerunner begins receiving data. Forerunner is trying to “pair” with your heart rate monitor for the first time. After the Forerunner pairs with your heart rate monitor, you can go near other heart rate monitors. For more information on pairing and troubleshooting, see pages 59-60. Note: If you have trouble wth erratc heart rate readngs, poston the transmtter on your back nstead of your chest, or try applyng electrode gel. Be sure to move away from other heart rate monitors while the Forerunner® 205/305 Owner’s Manual

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GARMIN GPS导航设备-Forerunner 205/305说明书.pdf

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