番茄工作法图解英文原著 Pomodoro Technique Illustrated.pdf

发布时间：2022-06-08 发布人：admin 分类：说明书资料大小：3.59M 资料格式：pdf 举报版权申诉

cleanhxl-3185640-4744302542897509690.pdf-第1页.png

第1页 / 共153页

cleanhxl-3185640-4744302542897509690.pdf-第2页.png

第2页 / 共153页

cleanhxl-3185640-4744302542897509690.pdf-第3页.png

第3页 / 共153页

cleanhxl-3185640-4744302542897509690.pdf-第4页.png

第4页 / 共153页

cleanhxl-3185640-4744302542897509690.pdf-第5页.png

第5页 / 共153页

cleanhxl-3185640-4744302542897509690.pdf-第6页.png

第6页 / 共153页

cleanhxl-3185640-4744302542897509690.pdf-第7页.png

第7页 / 共153页

cleanhxl-3185640-4744302542897509690.pdf-第8页.png

第8页 / 共153页

Cover

Title

Contents

Foreword by Francesco Cirillo

Foreword by Henrik Kniberg

One Activity at a Time

A Cucumber and an Artichoke Meet at a Bar

Getting Started

Bus Time

The Tomato-Shaped Timer

Try It Now: Timeboxed Activity

Max, My Father's Grandfather

Why the Pomodoro Technique?

Self-Reflection on One Activity at a Time

Context

A Cucumber and an Artichoke Meet at the Zoo

The Foundation

The Brain Stack

Brain Performance

Rhythm

Superstition or Focus Enablers?

Conditioned and Unconditioned Reflexes

Left Brain and Right Brain

Savant

Hyperactivity

Working Memory

Association Machine

Succession and Duration

Dreaming

Absorbing

Food-and-Sleep Clock

Flow

Arousal

Procrastination

Heroism and Guilt

Regulatory Process

Thin Slicing

Embrace Change

Paradox of Choice

Self-Reflection on Context

Mechanics

A Cucumber and an Artichoke Meet at the Library

Learning the Technique

Stages

Deming-Shewhart Cycle

Tools

Try It Now: Make an Activity Inventory Sheet

Finding the Starting Point

Morning

Try It Now: Make a To Do Today Sheet

Commitment

Direct and Immediate Feedback

Prospective Memory

The Now List

Break

Detach

Set Break

Itinerary

Activity Completed

Abstract Time Unit

Recording and Processing

Try It Now: Recording

Kaizen

Right Here, Right Now

Self-Reflection on Mechanics

Interruptions

A Cucumber and an Artichoke Speak on the Phone

Keeping on Course

Attention Deficit Trait

Avoid LIFO and BPUF

Sustainable Pace

Interruption Strategy

Internal Interruptions

Accept, Record, and Continue

Inverting Dependency

It's Atomic

Constant Internal Interruptions

External Interruptions

Protect the Pomodoro

Visualize and Then Intensify

Void

External Interruptions Strategy

Interruption Notation

Aware of the Extent

Self-Reflection on Interruptions

Estimate

A Cucumber and an Artichoke Meet at the Races

Measurements and Guesses

Estimates on Your Activity Inventory Sheet

Wisdom of Crowds

Activity Size

Choose

Quantitative Estimate Error

Yesterday's Weather

Estimates on Records Sheet

Drum-Buffer-Rope

Self-Reflection on Estimate

Adapt

A Cucumber and an Artichoke Meet at the Movie Theater

Tweaking

Simple Tools

Index Cards

Administrative Pomodoro

Sound and Shape

Length of Pomodori

Length of Breaks

Progress Sheet

Priority Tournament

Inbox to Zero

Repeated Reviews

Daily Mind Map

Prescriptive and Adaptive

Ring Disquiet

Self-Reflection on Adapt

Team

A Cucumber and an Artichoke Meet in the Conference Room

Working with Others

Timeboxed Meetings

Tracking Meetings

Pair Work Rhythm

Authorizing Pomodoro Start

Pair Pomodoro Length

Split a Pair Temporarily

Tracking Pair Work

Team Culture

Self-Reflection on Team

Process Map

Resources

Afterword

Myself

Acknowledgments

Colophon

Bibliography

Prepared exclusively for ALESSANDRO CAROLLO

What Readers Are Saying About Pomodoro Technique Illustrated Staffan gives us the theory and practice of Francesco Cirillo’s Pomodoro Technique in an enjoyable package with wonderful illustrations. This is a delightful and useful book! Ron Jeffries www.XProgramming.com The Pomodoro Technique is amazing in its simplicity and its power to make you more productive, and this book is the perfect introduction to the technique. Dave Klein Author, Grails: A Quick-Start Guide Thank you for such a beautiful and thoughtful book! It’s on my Christmas list for my friends. Portia Tung Agile Consultant-Coach and Chief Strategy Ofﬁcer, emergn The Pomodoro Technique is the one action-planning technique that ﬁts exactly as conceived into Agile approaches to projects. If you want to learn the technique and become excellent at it, you need this book. Staffan brings humor, examples, and a step-by-step approach to making the Pomodoro Technique work for you. Your overall estimates will become better, and you’ll get more work done. Johanna Rothman Author, Consultant

This is an easy read with a life-changing message to all of us who have “too much to do and not enough time.” Since Staffan introduced me to the Pomodoro Technique, I have become a better person, both professionally and in my private life. This is a book I wish I had read years ago! Thomas Nilsson CTO, Agile Mentor, Responsive Development Technologies AB Prepared exclusively for ALESSANDRO CAROLLO

Prepared exclusively for ALESSANDRO CAROLLO

Pomodoro Technique Illustrated The Easy Way to Do More in Less Time Staffan Nöteberg The Pragmatic Bookshelf Raleigh, North Carolina Dallas, Texas Prepared exclusively for ALESSANDRO CAROLLO

Many of the designations used by manufacturers and sellers to distinguish their prod- ucts are claimed as trademarks. Where those designations appear in this book, and The Pragmatic Programmers, LLC was aware of a trademark claim, the designations have been printed in initial capital letters or in all capitals. The Pragmatic Starter Kit, The Pragmatic Programmer, Pragmatic Programming, Pragmatic Bookshelf and the linking g device are trademarks of The Pragmatic Programmers, LLC. Every precaution was taken in the preparation of this book. However, the publisher assumes no responsibility for errors or omissions, or for damages that may result from the use of information (including program listings) contained herein. Our Pragmatic courses, workshops, and other products can help you and your team create better software and have more fun. For more information, as well as the latest Pragmatic titles, please visit us at http://www.pragprog.com Copyright © 2009 Pragmatic Programmers, LLC. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmit- ted, in any form, or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior consent of the publisher. Printed in Canada. ISBN-10: 1-934356-50-6 ISBN-13: 978-1-934356-50-0 Printed on acid-free paper. P1.0 printing, November 2009 Version: 2009-11-30 Prepared exclusively for ALESSANDRO CAROLLO

“Investment in knowledge pays the best interest.” —Benjamin Franklin Prepared exclusively for ALESSANDRO CAROLLO

Prepared exclusively for ALESSANDRO CAROLLO

分享到：

赞收藏

资料库

番茄工作法图解英文原著 Pomodoro Technique Illustrated.pdf

相关推荐

课程资源

热门标签

最新资料