The Introvert Advantage 内向者优势英文原版.pdf

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Table of Contents Title Page Copyright Page Dedication Acknowledgements Prelude Overture PART I - A Fish Out of Water CHAPTER I - What’s an Innie? Are You One? The Main Differences Between Innies and Outies Carl Jung’s Original Innie and Outie Are You an Introvert?

Innies and Outies Are Both Valuable CHAPTER II - Why Are Introverts an Optical Illusion? Wallflowers They Are Not Teasing Apart the Terms: Shy, Schizoid, and Highly Sensitive Guilty as Charged, or Should the Charges Be Dropped? Shooting from the Lip Why Innies Unsettle Outies Blamed and Defamed Taking Your Temperament Temperature CHAPTER III - The Emerging Brainscape: Born to Be Introverted? Temperament Diversity The Recipe for You In Your Genes Tracking Brain Tributaries Tracking Neurotransmitter Paw Prints Full-Throttling Ahead or Throttling Down The Full-Throttle and Throttle-Down Systems on the Road

The Full-Throttle and Throttle-Down Systems on the Road The Big Picture The Extroverted Process Of Two Minds The Right Brain The Left Brain Play to Your Strengths PART II - Navigating the Extroverted Waters CHAPTER IV - Relationships: Face the Music and Dance Dancing into Dating Gradually Gearing Up to Meet Someone New The Dating Process When Personality Types Collide Innie Male with Outie Female: The Challenging Couple Going from Slam Dancing to Soft-Shoe Meeting the Challenge of a New Pattern Innie Female with Outie Male: When Opposites Attract Changing the Dance in the Middle

Innie with Innie: Just Us Two Against the World Getting Unstuck from the Rut Couple Choreography Mind over Chatter CHAPTER V - Parenting: Are They Up from Their Nap Already? Is Your Child an “Innie” or an “Outie”? Understanding Your “Innie” Child Provide a Private Space Allow Time to Reflect If You’re an Extroverted Parent with an Introverted Child Understanding Your “Outie” Child If You’re an Introverted Parent with an Extroverted Child The Team Approach: Talking to Your Child about Introversion Gifted and Talented Children Parent Power CHAPTER VI - Socializing: Party Popper or Pooped from the Party? Snappy Repartee vs. Substantive Conversation

Continuum Confusion To Go or Not to Go, That Is the Question Tactful Turndowns Energy Conservation Anticipating Seven Guerrilla Socializing Tactics Leaving the Party: The Best Part Holidays: On Automatic Pilot? My Very Last Word on Socializing, I Promise CHAPTER VII - Working: Hazards from 9 to 5 Why Do Extroverts Get All the Good Press? Hiding Your Light under a Bushel If I Tell You, I’ll Have to Kill You Co-creating Four Memory Joggers Enjoy Your Work PART III - Creating the “Just Right Life CHAPTER VIII - Three P’s: Personal Pacing Priorities, and Parameters

CHAPTER VIII - Three P’s: Personal Pacing Priorities, and Parameters Personal Pacing Limited Edition Bird by Bird Personal Priorities Inch by Inch to Yard by Yard Personal Parameters Mushy Parameters Why You Need Special Handling CHAPTER IX - Nurture Your Nature Nurturing Your Natural Resources Trouble in River City Compose Yourself by Taking Breaks Nurturing Space Musical Moments Listen to Your Body Talk Nutritional Noshing Grow Your Spirit

Grow Your Spirit Create a Statement of Purpose When Your Nature Is Nurtured CHAPTER X - Extrovertin Shine Your Light into the World Illusion of Comfort Zone Catching Confidence One Is Enough Seven Strategies for Extroverting Strategy 2: Quick-Calm Your Inner Irritations Strategy 6: Stay on the Funny Side of Life Lighthouses Point the Way Home Final Farewell Selected Bibliography and Suggested Reading Index Copyright © 2002 by Marti Olsen Laney Illustrations copyright © 2002 by Harry Bates Design by Elaine Tom Cover design by Paul Gamarello All rights reserved. No portion of this book may be reproduced-mechanically, electronically, or by any other

All rights reserved. No portion of this book may be reproduced-mechanically, electronically, or by any other means, including photocopying—without written permission of the publisher. Published simultaneously in Canada by Thomas Allen & Son Limited. All personal vignettes, anecdotes, and stories are from my life or the lives of my clients, people I interviewed, or those attending my workshops or presentations. However, I have altered and commingled people’s names and identifying details in order to preserve their privacy. Library of Congress Cataloging-in-Publication Data Laney, Marti Olsen. The introvert advantage/Marti Olsen Laney. p. cm. Includes bibliographical references and index. ISBN 0-7611-2369-5 (alk. paper)—ISBN 0-7611-2589-2 1. Introversion. 2. Interpersonal relations. I. Title. BF698.35.I59 L36 2001 155.2’32—dc21 2001026987 Workman books are available at special discounts when purchased in bulk for premiums and sales promotions as well as for fund-raising or educational use. Special editions or book excerpts can also be created to specification. For details, contact the Special Sales Director at the address below. Workman Publishing Company, Inc. 708 Broadway New York, NY 10003-9555 www.workman.com Printed in the United States of America First printing: September 2002 10 9 8 7 6 5 4 3 2 1 Dedication Feeling gratitude and not expressing it is like wrapping a gift and not giving it.

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