GARMIN GPS导航设备-Forerunner 50说明书.pdf-资料库

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owner’s manual FORERUNNER® 50 with ANT+Sport™ wireless technology

© 2007 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Tel. (913) 397.8200 or (800) 800.1020 Fax (913) 397.8282 Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK Tel. +44 (0) 870.8501241 (outside the UK) 0808 2380000 (within the UK) Fax +44 (0) 870.8501251 Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan Tel. 886/2.2642.9199 Fax 886/2.2642.9099 All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited. Information in this document is subject to change without notice. Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements. Visit the Garmin Web site (www.garmin.com) for current updates and supplemental information concerning the use and operation of this and other Garmin products. Garmin®, Forerunner®, Garmin Training Center®, and Auto Lap® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, GSC™ 10, Dynastream™, ANT™, and ANT+Sport™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Other trademarks and trade names are those of their respective owners. November 2007 Part Number 190-00839-00 Rev. E

IntroductIon Contact Garmin In the USA, contact Garmin Product Support by phone: (913) 397.8200 or (800) 800.1020, Monday–Friday; or go to www.garmin.com/support. In Europe, contact Garmin (Europe) Ltd. at +44 (0) 870.8501241 (outside the UK) or 0808 2380000 (within the UK). Free Garmin Software Go to www.garmin.com/forerunner to download the Garmin Connect™ Web-based software or the Garmin Training Center® computer software. Use this software to store and analyze your workout data. IntroductIon Thank you for purchasing the Garmin® Forerunner® 50 sports monitoring watch. Warning: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Product Registration Help us better support you by completing our online registration today. Go to www.garmin.com/ forerunner. Keep the original sales receipt, or a photocopy, in a safe place. Forerunner 50 Owner’s Manual

IntroductIon Table of Contents Introduction .......................... i Product Registration ................ i Contact Garmin ......................... i Free Garmin Software ............. i What’s in the Box? .................. iv Getting Started .................... 1 Buttons ..................................... 1 Icons.......................................... 2 Forerunner Backlight............... 2 Step 1: Turn on Your Forerun- ner ........................................ 2 Step 2: Set the Time ................. 3 Step 3: Set Up Sensors (Optional) ............................ 3 Step 4: Go for a Run! ............... 4 Step 5: Download Free Software .............................. 4 Step 6: Send Workout Data to Your Computer ................... 4 Using Accessories ................... 5 Using the Heart Rate Monitor ............................ 5 Using the Foot Pod .............. 7 Calibrating the Foot Pod ...... 8 Removing the Foot Pod ....... 9 Turning Off the Foot Pod ...... 9 Using the GSC™ 10 .............. 9 Time Mode ......................... 10 Chimes .................................... 10 Set the Time ............................ 10 Set the Alarm .......................... 10 Set a Second Time Zone ....... 11 More Time Options ................ 11 Train Mode ......................... 12 Timed Workout ....................... 12 Training Settings .................... 13 Training Zones ....................... 14 Running Zones ....................... 15 Forerunner 50 Owner’s Manual

IntroductIon Battery Information ................ 27 Forerunner Battery ............. 27 Heart Rate Monitor Battery 28 Foot Pod Battery ................ 29 Specifications ........................ 30 Forerunner 50 .................... 30 USB ANT stick .................... 31 Heart Rate Monitor ............. 31 Foot Pod ............................. 32 Troubleshooting ..................... 33 Software License Agreement ........................ 35 Declaration of Conformity ..... 35 Index .................................. 36 Heart Rate Zones ................... 15 How Do Heart Rate Zones Affect Your Fitness Goals? .......................... 16 Computer Pairing ................... 18 Interval Timer Mode .......... 19 Setting the Timers .................. 19 Starting the Timers ............. 20 Stopping and Resetting the Timers ........................... 20 Using Timer Repeat ........... 20 History Mode ..................... 21 Viewing Workout History ...... 21 Managing Memory ................. 22 Deleting Workout History ...... 23 Data Upload Mode ............ 24 Requirements ......................... 24 Appendix ........................... 26 Optional Accessories ............ 26 Bike Accessories ............... 26 Pairing Sensors .................. 26 Forerunner 50 Owner’s Manual

IntroductIon What’s in the Box? Forerunner 50 sports monitoring watch including four modes: Time, Train, Interval Timer, and History. USB anT™ stick to wirelessly send workout data from your Forerunner to your computer. For more information, see page 24. Heart rate monitor (optional) sends heart rate data to the Forerunner (see page 5). Foot pod (optional) sends speed and distance data to the Forerunner (see page 7). For more information about compatible accessories, go to http://buy.garmin.com. v Forerunner 50 Owner’s Manual

GettInG Started Buttons ➊ ➋ ➍ ➌ ➊ view • Press and hold to turn the backlight on/off. Press to scroll through the data pages in Train mode or History mode. Press to confirm and advance to the next setting. • • GettInG Started ➋ mode • • • Press to change modes. Press to exit a menu or page. Press and hold to return to the Time page. ➌ lap/reset/- • • Press to create a new lap. Press and hold to save your workout in Train mode. Press to decrease the value for settings. • ➍ start/stop/+ • • Press to start or stop the timer. Press and hold to customize settings. Press to increase the value for settings. • Forerunner 50 Owner’s Manual

GettInG Started Icons Above high zone setting Below low zone setting Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading Interval timer mode Alarm on Chime on Second time zone Forerunner Backlight Press and hold view to turn on the backlight for 5 seconds. Extend the backlight for 5 more seconds by pressing any button. Step 1: Turn on Your Forerunner Press and hold start/stop to turn on your Forerunner. Your Forerunner ships with the power off to conserve the battery. For more battery information, see page 27. Forerunner 50 Owner’s Manual

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GARMIN GPS导航设备-Forerunner 50说明书.pdf

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